Itching, dry hair, odor, and poor growth are all symptoms of unhealthy hair. A clump of hair strands protects your scalp. It’s reasonable if you ignore your scalp in favor of your hair, believing that’s where the problem is. As a result, focusing entirely on your hair is akin to never finishing a prescription dose. You’ll get all of those symptoms and more! Simply put, an unhealthy scalp equals unhealthy hair.
So, what exactly are you supposed to do?
If you’ve ever had a scalp massage, you’ll remember how relaxing it was. A scalp massage has numerous advantages; it relieves stress and tension, and there’s a lot of talk about it promoting hair growth.
Is it a fact or myth? We’ll look at a scalp massage and the additional benefits it provides in this article.
WHAT IS A SCALP MASSAGE, AND HOW DOES IT WORK?
A scalp massage is comparable to a massage for the neck, back, or entire body. A scalp massage, on the other hand, is done more lightly. It’s often done without oil, although you can add it if you want.
A SCALP MASSAGE HAS MANY BENEFITS
It’s quite relaxing to have your skin’s surface regenerated by stimulating nerve endings on your scalp. There are, however, other advantages, such as:
- It relieves headaches and migraines: The massage releases serotonin (a happy hormone), which helps to reduce the tensions of a headache or migraine.
- Increases hair growth: Scalp massage promotes hair growth. According to some research, enhanced blood circulation to the scalp may result in higher hair growth after 24 weeks of scalp massage. It helps encourage hair development by stimulating the active collection of cells at the base of the hair follicle.
- It minimizes flakes and prevents dry and itchy scalp by stretching the existing hair, providing suppleness, and nourishing the hair shafts.
WHAT ARE THE BEST OILS TO USE FOR A SCALP MASSAGE?
Essential and base oils are beneficial to the scalp; here are a few of them and their benefits:
At room temperature, coconut oil is solid, but it melts when warmed in your palms. This oil is an antibacterial and antifungal, and it’s great for dry scalp and hair.
Jojoba oil is a non-greasy liquid wax rather than oil. It is penetrative and aids in the dissolution of sebum to unblock pores, resulting in a healthier scalp.
ARE THERE DIFFERENT TYPES OF SCALP MASSAGE?
- Scalp massages can be done the old-fashioned way, with your fingertips being used.
- Apply mild to medium pressure on your scalp with the fingers of both hands, moving in small circles.
- To cover all parts of your scalp, work your way across it.
- Several times a day, massage your scalp with your fingertips for at least 5 minutes at a time.
- A licensed massage therapist can also give you a scalp massage. The price will vary based on how long the massage lasts.
- If you’re short on time, use the above-mentioned conventional scalp massage approach while washing your hair.
- Massage your shampoo or conditioner into your hair for 5 minutes with your fingertips. Then, as usual, rinse your hair.
MASSAGE TOOLS AND BRUSHES
There are special tools available for scalp massages, just as there are for body massages.
While some afro hair experts advise using a scalp massager, others believe that a fingertip massage is also of necessary benefit. In the end, it’s up to you to figure out which strategy is best for you.
Brushes or light portable rubber massagers are used to massage the scalp. Use your fingertips to apply these to your scalp in the same way as you would with your fingers.
A scalp massage brush aids in the removal of dead skin cells, as well as opening your pores.
HOW OFTEN SHOULD YOUR SCALP BE MASSAGED?
The ideal time is highly dependent on why you’re doing it. Massaging your scalp with your fingertips two times a day (without oil) is recommended if you wish to boost your hair growth or thickness. You can massage your scalp whenever you want to relax and relieve stress.
Is it possible to massage your scalp every day?
Massage your scalp daily to improve blood circulation and strengthen your follicles. However, make sure to brush lightly and not vigorously. Your hair may break as a result of this.
If you massage your scalp with oil, make sure you rinse it off within an hour. It’s not a good idea to oil your scalp every day because it draws dirt. It’s also crucial to use shampoo to remove the oil. Shampooing your hair every day, on the other hand, might strip your scalp of necessary oils and hydration. Oiling and shampooing your hair twice a week is needed.
Massaging your scalp daily helps with hair regeneration, stress relief, and even the treatment of alopecia. Massage with essential oils is a more effective means of increasing hair development and alleviating other scalp disorders, so treat your hair and mind now and again.
Aside from massaging your scalp, there are additional tried-and-true methods for promoting hair growth;
- Avoid over-shampooing and over-brushing your hair.
- Also, keep chemical treatments, colors, and heated hair styling equipment to a minimum. All of these things might weaken hair cuticles and lead to breakage.
- Consult your doctor about nutritional deficiency tests. Deficiency in zinc, iron causes hair loss.
- Consume nutritious foods to keep your body and mind healthy. Make sure you drink plenty of water.
- Have a hair care regimen that includes correct washing, steaming, and other treatments to help your hair grow.
- Sleep with a pillowcase and avoid frequent use of rubber hands as it causes breakage of hair.
- Ensure you braid your hair before you sleep because it helps to seal in moisture
- Trim the split ends of your hair regularly. Not taking care of your split ends might cause even more harm to your hair!
A scalp massage has proven to be beneficial to people. If you follow our instructions, you, too, can benefit from a scalp massage and achieve healthy hair growth.